There are three different ways that you can participate in a class.
1)In studio. You come to the physical location and work with me in person.
2)Live online. You practice at home and tune in for a live class with me on zoom.
3)Pre recorded. You practice at home at a time that is convenient for you. You will receive an email recording of a class and have 48 hours to take the class at a time that works for your schedule.
Upcoming session will run from Sunday, November 5 - Wednesday, December 20, 2023 (7 Weeks)
Studio (In Person Only) Classes
1:15 - 2:15 pm Mondays Yoga for Healthy Aging 3 at Fifty5 Fitness 960 Lorimer Boulevard
1:00 - 2:00 pm Tuesdays Yoga for Healthy Aging 2 at Yoga Centre Winnipeg 915 Grosvenor
7:00 - 8:00 pm Flow Yoga (formerly Healthy Aging 4) at Yoga Centre Winnipeg 915 Grosvenor
7:30 - 8:45 pm Wednesdays Yin Yoga at Yoga Centre Winnipeg 915 Grosvenor
Live Online Classes
10:00 - 11:15 am Sundays Yin Yoga
10:30 - 11:30 am Tuesdays Yoga for Healthy Aging 2
Pre Recorded Classes (They are available for viewing for 48 hours)
Sundays Yin Yoga
Wednesdays Yin Yoga
Tuesdays Yoga for Healthy Aging 2