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There are three different ways that you can participate in a class.

1) In studio.  You come to the physical location and work with me in person.

2) Live online.  You practice at home and tune in for a live class with me on zoom.

3) Pre recorded.  You practice at home at a time(s) that are convenient for you.   You will receive an email recording of a class and have one week to use the recording.

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Upcoming session will run from Monday July 6, 2026  -  Wednesday August 26, 2026

Monday Healthy Aging 3  - 7 week session.  No class August long weekend (August 3rd)​

Tuesday Healthy Aging 2 Live Online Recorded and Wednesday Yin Yoga 8 Weeks

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Studio (In Person Only) Classes

1:15 - 2:15 pm Mondays Yoga for Healthy Aging 3 at Fifty5 Fitness 960 Lorimer Boulevard

7:15 - 8:30 pm Wednesdays Yin Yoga at Yoga  Centre Winnipeg 915 Grosvenor

 

Live Online Classes

9:30 - 10:30 am Tuesdays Yoga for Healthy Aging 2 ​

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Pre Recorded Classes (They are available for viewing for one week)

Tuesdays Yoga for Healthy Aging 2 - Tuesdays to Mondays

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