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There are three different ways that you can participate in a class.

1)In studio.  You come to the physical location and work with me in person.

2)Live online.  You practice at home and tune in for a live class with me on zoom.

3)Pre recorded.  You practice at home at a time that is convenient for you.   You will receive an email recording of a class and have 48 hours to take the class at a time that works for your schedule.

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Upcoming session will run from Tuesday, September  5  -  Wednesday, November 1, 2023 (9 Weeks)

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Studio (In Person Only) Classes

1:15 - 2:15 pm Mondays Yoga for Healthy Aging 3 at Fifty5 Fitness 960 Lorimer Boulevard

1:00 - 2:00 pm Tuesdays Yoga for Healthy Aging 2 at Yoga Centre Winnipeg 915 Grosvenor

7:00 - 8:00 pm Flow Yoga (formerly Healthy Aging 4) at Yoga Centre Winnipeg 915 Grosvenor

7:30 - 8:45 pm Wednesdays Yin Yoga at Yoga  Centre Winnipeg 915 Grosvenor

 

Live Online Classes

10:00 - 11:15 am Sundays Yin Yoga

10:30 - 11:30 am Tuesdays Yoga for Healthy Aging 2 

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Pre Recorded Classes (They are available for viewing for 48 hours)

Sundays Yin Yoga

Wednesdays Yin Yoga

Tuesdays Yoga for Healthy Aging 2

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